are you tired and Want To Stop Snoring? Here's What Works

Long considered little more than a nuisance, snoring is no longer something to ignore -- to the delight of frustrated bed partners everywhere. To sleep physicians, snoring is a sign that something's up.
"When you are snoring, you're spending too much energy to breathe," says Dr. M. Safwan Badr, M.D., president of the American Academy of Sleep Medicine. according to him- "Snoring is like fever for a general internist -- it tells you somethig is going on, but it doesn't tell you what."
Snoring occurs when a person's airways have narrowed, causing the air that passes through it as we breathe to vibrate the soft tissue of the throat. "In principle, snoring is not normal," he says. As a physician, he says he would want to know why that person is snoring in order to provide the best treatment, rather than have a snorer attempt to take her medical care into her own hands. "I would make sure that the body isn't telling us to look for sleep-disordered breathing or sleep apnea," he says.
During sleep apnea, snorers actually stop breathing, sometimes hundreds of times a night. It's important to receive an accurate diagnosis because of sleep apnea's many implications in other health conditions. Sleep apnea raises risk of heart attack, depression and diabetes. But even if snoring is due to a case of seasonal allergies or nasal congestion, there are treatments that can improve those conditions that only a physician would think to suggest, he says you should try the following:

 skip Nasal Strips

 Try Losing Weight if you are fat!

Sleep by lying On Your Side

Sleep With A Humidifier- Consider it. If your snoring is due to nasal congestion or allergies, and your nasal congestion or allergies are worse in dry air, sleeping with a humidifier might help, says Badr, and it certainly won't hurt.
Say No To A Nightcap

 stop using Fancy Pillows

 use Nasal Valves because, The FDA has approved nasal valves for the treatment of sleep apnea, says Badr, and they may be available over the counter for snoring as well.
 Get Oral Devices

...the Bottom line is; Don't ignore your snoring, especially if you have other health conditions or feel tired during the day, Badr says. "People tend to explain away their symptoms, and they could be missing something."....
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