Friday, January 31, 2014

Meet Splendid and stunning millionaire daughter, Ms Phøÿêëñ Lübįz!.

Gorgeous Phøÿêëñ is one of the daughters of  a millionaire Preacher,a  Lagos-based PastorShe's a model and runs a successful fashion biz and at the same time  chemical engineering undergraduate student,  She is a promising star going to happen veeerrry soon!,She's in Covenant University.

Charge Up and Tips To Create A Fat Burning Metabolism!..

A pretty woman of 55  began  her lifestyle journey about a year ago. She wanted to lose weight  and get healthier so she would  be around to watch her beautiful granddaughters grow up and get married some day. By the time I began to consult with her, it was established that she needed to fix her metabolism.

Metabolism is the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function. Even when you’re at rest, your body needs energy for all its “hidden” functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells.
The number of calories your body uses to carry out these basic functions is known as your basal metabolic rate — what you might call metabolism. Several factors determine your individual basal metabolic rate:
Your body size and composition: The bodies of people who are larger or have more muscle burn more calories, even at rest.
Your sex: Men usually have less body fat and more muscle than do women of the same age and weight, burning more calories.
Your age: As you get older, the amount of muscle tends to decrease and fat accounts for more of your weight, slowing down calorie burning.
With this factors in mind there  is need  for serious work  to boost your metabolic

Here are some ways that you can immediately start revving up your metabolism for the long run so that you can achieve and maintain your ideal weight for good!

•Get active by adding exercise to your weekly routine.
I know, there’s that dreaded word again – exercise. But people who add exercise to their weight loss plan tend to lose more weight in the same period of time as those who only diet.
With aerobic exercises you will be burning fat and calories and strength training will help build lean muscles.  The more lean muscles you have the higher your Basal Metabolic Rate (BMR) is and the more calories you will burn.
Try adding a least 30 minutes of some types of activities a day.
With just 30 minutes a day at least 3 or 4 times a week will have a positive impact on your metabolism.  Not only will this rev up your metabolism naturally, you will feel more energized.
By adding high instense exercises like brisk walking,  jogging and running sometimes,  your metabolism can stay revved up to five times longer than with an easier workout.  This form of exercise is known as interval training which does not only keep your metabolism going, but also build endurance.
You also need to stress your muscles to develop them. Use your body weight, use resistance bands, use machines, use dumbbells, or any other form of resistance. The key is impose weight bearing resistance against your body!

•Eat healthily
This is one metabolism boosters tip that many people don’t follow. You know the old saying,  “food is medicine”! But do you know why?
Eating a good, healthy food gets your metabolism started.  But you must not skip meals except while fasting.When you skip a meal, your metabolism slows down and your body’s natural defenses take over, storing fat and saving it for fuel when needed. Breakfast is very important.
So, think of breakfast as one of your metabolism boosters and eat. Remember, fat loss,good health and fantastic immune system  are what you’re looking for and you accomplish all these  when your metabolism is working. Breakfast doesn’t have to be a huge meal. You could have quick bowl of cereal (millet pap)or oats.  Just start your day right with a healthy diet .
Eat RAW FOODS every day. Each meal should include one cup of vegetables, preferable green leafy vegetables and one half cup of grains (brown rice, ofada rice etc.) this will sure boost your metabolism and increase weight loss. High amounts of food enzymes found in raw foods allow your body spend more energy on metabolism and less on digestion.
Eat small meals throughout the day. We’ve all heard this before and for good reason. Keep your fire burning by adding small amounts of wood to it throughout the day – that’s the analogy. This is much more effective than stuffing your face full of food once or twice a day.
The recommendation is to eat something every 2 – 3 hours.
So depending on your daily schedule, this would be 4 – 6 meals a day.Experts are now saying that eating smaller meals more often helps keep your metabolism going.
• Protein with every meal
Another great metabolism boosters trick is to get lots of protein. By adding protein with every meal you are improving your lean muscle mass. The more lean muscle, the higher your BMR.
Don’t worry, I’m not saying you have to bulk up and become a body builder. Just focus on eating the right foods. By adding protein to every meal, you are helping fuel your body with muscle.
Protein can be found in a variety of foods from many of the food groups. Red meat of course is the first thing that comes to mind. But foods like turkey or chicken,  fish, egg whites and beans are  greater source of protein.
•Drink GREEN TEA
Green tea has been shown to boost metabolism. Researchers believe that antioxidants in green tea can cause the body to waste calories as heat, which increases your caloric burn.
•Add some SPICE to your meals
The following herbs and spices are well-known to speed up metabolism: red fresh pepper, green bell peppers, ginger, garlic and tyme – just to name a few.
•Drink Water
Water and weight loss. These two terms are often seen together in most weight loss tips.
There is some debates among the experts on whether there is any real benefits to losing weight by drinking the recommended 8 – 10 glasses of water  or more depending on individual’s weight.
Most agree that people who drink this amount of water do see weight loss results.For some, this could be because they have replaced their sugary drinks with water. For others, it could be as simple as feeling full from that glass of water.
Even though there have been a few scientific studies done on the benefits of drinking water for weight loss, all the successful weight loss plans do recommend drinking water.
Start your day off with a tall glass of water.  Instead of reaching for the coffee or tea cup first, get a glass of water and drink.
Drink a glass of water before each meal.  If you are eating 5 to 6 smaller meals a day, which is recommended for weight loss, then this means you will get 5 to 6 glasses of water easily by drinking before you eat.
Drink a glass of water before and after you exercise.  Additionally you should hydrate yourself during your exercise by taking sips here and there.End your day with a glass of water.  Before tucking away for the night, drink that last glass of water.
How you feel about your weight depends on which way your waistline is headed.
When you look into the mirror, you’re judging yourself against your past, which will predict how you feel about Yourself today. This in turn will determine your Self Worth, Self Esteem and Self Confidence.
Inevitably one of two things is happening. You’re losing weight, which makes you feel awesome with an extra jump in your step. This unbelievable level of success will shine through as self confidence and an unbounded level of energy.
On the other hand if you’re gaining weight, your energy level drops and you begin to have this gnawing feeling of low self worth. You become especially sensitive to how you look and feel in your clothes, and although you may not want to admit it, it bothers you to think what other people might be saying about you and your added weight.
Like most dieters we seem to need something to trigger us to get us going on the road to finally losing those excess pounds once and for all. Do we really need to hit rock bottom?
What will make you start losing that unwanted 20, 40, 60, 80 or maybe even 100 pounds?
•Not be able to take part in your favorite activity or hobby
•Not having the energy or mobility to play with your little son or daughter
•Not being able to share the quality of life you want with your partner
•Gaining perspective by seeing a loved one fall to ill health
Don’t wait for something to happen to take action now!
The million dollar question is where you can go to find the right information and the resources to help you along in your journey. It can be confusing out there to say the least.
Well let us provide you with a few tidbits of sound nutritional guidelines to point you in the right direction. This will sure boost your metabolism and increase weight loss.
Remember that sugar is your number one enemy. Increased insulin levels in the body will lead to stored body fat. These increased insulin levels will cause your blood sugar levels to drop, leading to constant hunger, cravings and fatigue.
The foods you should not eat that will cause a severe spike in your blood sugar levels are refined and processed foods such as white bread, white pasta, sweets, pastries, artificial  fruit juices and the list goes on and on. A continual consumption of these types of foods is a perfect ingredient for not only gaining weight (body fat) but puts you at an increased risk for diabetes and decrease your metabolic rate.
Make it a conscious effort every day to reduce the amount of processed and refined foods in your diet. By just focusing on this one change to your nutritional program, you will see dramatic changes to how you look and feel.
If you are looking for a more individualized nutritional programme we can have one designed just for you. We are all so unique in many ways, and this especially holds true by what we eat. Without even realizing it , did you know that you eat the same 15 to 20 foods every week?
We can show you exactly what foods you should be eating, in the proper combination, for your unique body type. This little known fact is so important and is the key to permanent weight loss and boost in your rate of metabolism. Because did you know that 70% of your weight loss comes from eating the right foods for your body type in the right combination?
By Sharon Jane
Let us know when you’re ready and we’ll get you going on your uniquely designed nutritional program. In the meantime keep those sugars away and slowly start to watch that waistline disappear!

Thursday, January 30, 2014

Check out Saffron on the grove!

one of Uk's most splendid Models in recent time!...

how-to: bold blue smoky eye for the modelz.....




Itching to swipe on some blue eyeshadow without looking like you're straight out of the '80s? Makeup artist Lauren Cosenza shows and tells you exactly how to do just that.
1. Prep your lids. "Start by prepping your eyelids with a primer to make sure the shadow stays put and doesn't crease," Cosenza says. Ashley used Urban Decay Eyeshadow Primer Potion.
2. White out your eyelid with liner. "Apply white eyeliner from your lash line to right above the crease to help amp up the blue shadow's intensity," she says. Ashley swiped on NYX Cosmetics Jumbo Eye Pencil in Milk.
3. Sweep on a royal blue eyeshadow. "Using an eyeshadow brush, apply a bright royal blue eyeshadow over your eyelid from your lash line to your brow bone," Cosenza says. Try Almay Shadow Softies Eyeshadow in Midnight Sky.
4. Blend on some more blue hues. With a fluffy blending brush, sweep on Bobbi Brown’s Blue Denim Eyeshadow from lash line to crease to create a rich look. Then, add a navy shadow into the crease for depth. Try Burberry Sheer Eyeshadow in Midnight Blue No.20
5. Add eyeliner. "Finish by running a shimmery blue liner over your entire lid, keeping it away from the crease to maintain the two different blue shades," she says. Ashley used NYX Cosmetics Slide On Pencil in Sunrise Blue here.
Finally, flaunt this look on Saturday night.
By Lauren Cosenza


Wednesday, January 29, 2014

Inspirational!14-year-old Chennai boy who won an MIT award last year develops i-Safe app

S. Arjun, a Class VIII student, had last year developed an app called Ez School Bus Locator
Chennai A 14-year-old Chennai boy has developed a mobile app that he calls i-Safe, which will help women in distress. An SOS mode in the app, when activated, repeatedly sends SMS alerts giving location details to friends and family members whose numbers have been pre-set.

He is now working on adding a functionality to rope in the local community so that during a distress call, people nearby are automatically alerted to reach out to the person in danger, without having to wait for the police.

The teen, S. Arjun, a Class VIII student, had last year developed an app called Ez School Bus Locator, which won the first place in an app contest organised by the Massachusetts Institute of Technology. That app for Android phones helps parents track the location of their children's school bus, and also calculate how much time the vehicle will take to reach the destination. Even those with basic phones can use it by SMSing.

Arjun has also earlier won an App Inventor Bug Finding Contest organised by MIT.

His big dream right now is to "have my own company called Lateralogics to make it something like Google and Microsoft," Arjun told NDTV.

Arjun's parents say he spends three to four hours online every day to learn programming languages. "We were lucky to make the right kind of tools available to him. Programming helps children develop many life skills like problem solving, decision making, etc. and that's one reason my wife and I encouraged him towards this," Arjun's father, Santosh Kumar said.

The parents say Arjun is quite popular in his school. His hobbies include robotics, chess and badminton.Read more> > >

Thursday, January 9, 2014

“My present skin tone is as a result of the constant use of the famous Queen Elizabeth Cocoa Butter Yvonne Nelson opens up!....


The rumours has been ongoing for nearly a year that actress Ynovve Nelson is bleaching her skin she has kept quiet about this rumors since But the mention of her name by a US website, Atlanta Blackstar, as one of 15 black celebrities believed to be whitening their skin, moved Miss Nelson to give a response.She said: “My present skin tone is as a result of the constant use of the famous Queen Elizabeth Cocoa Butter. About 3 years ago, I was fortunate enough to secure a deal to be the ‘Face of Queen Elizabeth Cocoa Butter’ and as part of the contract, I was given a lifetime supply of the body cream. I have therefore been using this cream exclusively for 3 years, so what you see now is the result of the goodness of Queen Elizabeth. It has simply enhanced my natural complexion rather than bleach it.”
In a statement released this morning, the Ghanaian actress is alleged to have claimed that though her skin complexion has lightened over the years, it has absolutely nothing to do with skin bleaching.
Queen Elizabeth Cocoa Butter, which is the official moisturiser of the British monarch, after whom the product is named, is rich in akomfem oil, which is believed to have given Miss Yvonne Nelson this caramel skin colour. It also contains vitamins A, E and F, which are essential for nourishment and moisturising without leaving the skin greasy. More!....

Inspirational! The Blind editor!

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   When Gbenga Ogundare lost his sight in 2009, many would have thought that was the end of him. But three years later, he has proven that physical handicap is not necessarily a limitation in maximising one’s potentials. Recently, he was awarded the Nigerian Merit Award, sponsored by Etisalat, in the category of The Most Innovative Reporter of the year.

Despite without his sight, Ogundare does not see anything difficult in his job. He says: “Editing is not a difficult job if you know what you are in for in the first place. When you came in, you saw me writing and editing at the same time. The truth is that I have been a journalist for over a decade. I didn’t start as a blind reporter. I started as a sighted reporter. Between the time I started and the time I lost my sight, I had been able to foreground myself in my profession so well that even when I lost my sight, it was not a difficult thing for me to still carry on as a writer, a journalist, and above all, as an editor.

“What it only requires of me is that I use a laptop (just like every other person) but my own talks to me. You can hear it. When I am writing or editing, my Laptop is there to guide me. I go out if I need to cross-check facts or investigate anything. If it would require that I see that thing, I would take a reporter along with me, so that he or she can be my eyes. The reporter describes to me what he or she sees. The other aspect which deals with delivering the narrative falls on me. And after writing, I edit. The rule of concord is what any sophomore communication student should know, talk less of someone who has worked in the field for ten years as a reporter and editor. So, it is not in any way difficult.
However he says one challenge he has on the job is that people sometimes want to take advantage of him because he cannot see. “The challenge is the normal challenge that any physically challenged person in any part of the world would face: Abuse. People want to take advantage of you. That is what an average disabled person face. People want to abuse you, they want to disrespect you and say all manner of things because they feel that you should not exist at all, especially of you are competing with them. They feel threatened. How can a blind person be editing?
“People don’t appreciate that your physical challenges does not necessarily have to bring you down, and that you can still do wonderfully well in whatever career you choose. Apart from that, people rarely want to believe you. When you tell them that I can do this or that job, they always have second thoughts about your capability to deliver.”
Ogundare believes that the physically handicapped have been neglected by the government. He wants the Disabled Welfare Bill to be passed. He remarks: “Remember when the president was going to run for election in 2011, the women folks in Nigeria came up with the fact that they have been unequally represented in government. And at the end of the day, when President Goodluck Jonathan came into power, he was quick to appoint a sizeable number of women into his cabinet. I think that the first thing that any sensible government should do for the population of disabled persons in Nigeria is to pass the Disabled Welfare Bill pending before it, so that physically challenged persons in Nigeria would now have a document to demand for their rights, particularly rights of inclusion. They would be able to ask for economic security, political inclusion.
“If you look at statistics, physically challenged persons hardly vote in Nigeria because there is no concerted effort by the government to include them in the process. And this is what we keep talking about. The bill should be passed.”
Also, he talks about his own aspirations. “Personally, what I want, apart from knowing that there is a law that I can run to if my rights are breached, is a chance to teach. I have always liked teaching Mass Communication at a university or polytechnic. I like to teach budding journalists how to write, how to do what I am doing that have won me a lot of awards. So, my most immediate need is getting a scholarship or fellowship that would enable me do an academic masters and a PhD, so that if I decide journalism and teach budding journalists what I have learnt practically on the field.”
Still on the issue of his desire to further his education, Ogundare notes that lack of financial resources is the only stumbling block before him. He explains: “Coping with blindness is very expensive in terms of medicals and your own welfare. By the time you take care of the medicals, and a bit of your own welfare, you realise that you are left with little or nothing to want to do some other things that you would have loved to do, for example: applying for a masters degree in the university. I have an HND in Mass Communication, and the dichotomy in Nigeria is such that an HND student cannot do an academic masters.
“The only university that would allow you do an academic masters in Nigeria is the Pan-African University. And if you are going to go there, you are going to spend about 1.8 million naira. And that means doing a PhD would be much more expensive. That kind of fund is beyond me. I have also tried to apply at the University of Ibadan, but you would need about 350,000 naira to be able to cope with your tuition and materials. And don’t forget that journalism is not a lucrative profession. So, with the little that you earn, ad with all the gamut of demands before you, you find out that you are not able to certain things you would have liked to do. Even still, I have tried to do my masters three times, but had to jettison it because the fund is not just there.”
Ogundare’s blindness is as a result of Glaucoma. Glaucoma is a devastating disease condition of the eyes that inflicts the victims with irreversible blindness. In other words, when the victim loses his sight to glaucoma, he cannot regain it, medically. However, according to Ogundare, there a tree of hope is sprouting.
He says: “Recently, because I have been talking with doctors abroad, I learnt that there is hope for nerve regeneration. The reason why blindness as a result of glaucoma is irreversible is because it does irreversible damages to the retina glandular cells and that is the organ that is responsible for carrying visual information through the optic nerve to the brain. And because they are nerves, they cannot be regenerated. But now, there is hope of regeneration or actual replacement of the optic nerve. That means, for people like me, we can still see if one has the money to go for the treatment. There is hope. And also, every positive person should not overlook the fact that there could be a divine healing for him or her.”
Notwithstanding his blindness, Ogundare is a very busy man. “At the moment I live alone. Usually, I sleep around 1am every day, and I wake up by 6am. By then, I would begin with combing through all manner of news sites to get informed and update myself about the events of the day, locally and internationally. I would comb through Nigerian and foreign radio stations, then I go online and read stories. I normally do that for two hours after my prayer, before I have my bath and come back again to monitor events on radio.
“Don’t forget I am blind, so I don’t watch the television, it watches me. After then I come to the office and meet with my reporters. We discuss story ideas and progress of ongoing stories. We talk, argue, and agree on particular perspectives. I monitor them, don’t forget I am the editor of the magazine. If they are not in the office, I have to keep tabs on wherever they are. I would to that till about 8pm, pack my machine, leave for home, find something to eat and rest before I begin my work. Usually, I take a lot of work home because I have to constantly update them. Then I sleep by 1am again,” he enthuses.
For someone who has had little time to adjust to blindness, Ogundare’s attitude towards life is phenomenal. He laughs when people ask him how he maintains such high spirits. “Except if one is going to commit suicide or do something unthinkable to himself, your attitudinal disposition towards your condition must be positive. It is by so doing that you encourage yourself,” He says.
“Don’t forget that I mentioned that people around you discourage you. People desert you immediately they know your condition. The first thing that I experienced when I lost my sight was that people that thought I was useless; that I cannot be of any use again. As a result, some of my friends and people deserted me. The only thing that can really bolster my confidence is to remain positive and hopeful that despite my condition, I can do anything and everything through Christ who strengthens me.”
by Solomon Elusoji

Benin state Governor Nigeria Gives a widow and Plantain Chips Hawker One Million Naira!....




 According to news reaching us we're told by an eye witness that Yesterday at the New Benin by Total fuel station in Benin City,Gov Adams Oshiomole and his entourage were passing by and as usual,he was on foot while his cars were on the move. …..

Some little children hawking (with their goods on their heads) saw him and began running for their lives but a little girl hawking Plantain chips stood still because she was perhaps too sacred to run…..

Gov Oshiomole got to where this little girl was standing,looked at her and as everyone stood still and watched the outcome,he brought out his pen and wrote her a 1million naira cheque and threw her plantain chips into the air and people began catching them to eat this is one of such things that the Edo state state Governor has been doing,helping the less privilege changing lives and making life pleasant to many!
Few weeks back it could be recalled that ‘Go and Die’ widow who was said to have  received the sum of two million naira and scholarship for her son she's now been appointed as Special Assistant on Environmental Matters to the Governor of Edo State, to  i believe this much Generosity shown by the Governor of Edo state is a good one. and is worthy of emulation to others here and accross the world!more here....

Nigeria's the best footballing nation on the continent! Coach of the Ethiopian national team declared.



Coach of the Ethiopian national team Sewnet Bishaw has given all his support to Nigerian midfielder John Mikel Obi to win this year's Glo/CAF African Football Awards.
the experienced gaffer While revealing his great admiration for the Abuja National Stadium, noted that Nigeria was the best footballing nation on the continent in the previous year; thus he would not be surprised if the Nigerian born Chelsea midfielder clinched the award.he added that "Nigeria was obviously the best football nation in Africa last year and I won’t be surprised if a player from the country emerges the player of the year. They deserve to get the award," he said "I also wish this beautiful stadium is somewhere in Addis Ababa," Bishaw added.
it may interest you to know that Nigeria's John Mikel Obi has been nominated in the Player of the Year category of the prestigious award alongside Ivorian duo of Yaya Toure and Didier Drogba,the  Awards is scheduled to take place at the Eko Convention Centre, Victoria Island, Lagos on January 9.





Coach of the Ethiopian national team Sewnet Bishaw has tipped John Mikel Obi to win the Player of the Year award at the upcoming Glo/CAF African Football Awards. While revealing his great admiration for the Abuja National Stadium, the experienced gaffer noted that Nigeria was the best footballing nation on the continent in the previous year; hence he would not be surprised if a Nigerian clinched the award.
“Nigeria was obviously the best football nation in Africa last year and I won’t be surprised if a player from the country emerges the player of the year. They deserve to get the award,” he said
“I also wish this beautiful stadium is somewhere in Addis Ababa,” Bishaw added.
Nigeria’s John Mikel Obi has been nominated in the Player of the Year category of the prestigious award alongside Ivorian duo of Yaya Toure and Didier Drogba.
The Glo/CAF African Football Awards is scheduled to take place at the Eko Convention Centre, Victoria Island, Lagos on January 9.

Sunday, January 5, 2014

MULTI AWARD WINNING NIGERIAN MUSICIAN POPULARLY KNOWN AS 2FACE UNDERGOES CHANGE OF NAME!!!..


 According to news reaching us this morning,we were told that Mr Innocent Idibia popularly known as 2Baba has changed his name,this according to source,is as a result of what happened in Atlanta, Georgia, at the end of our investigation,we found out that it was because Annie Idibia his wife gave birth to her  second child making the the name 2BABA of no relevance; thus resulted in him bearing 3BABA!!!
Source told awesomejay that 2Face  because of his commitments had a very busy Christmas/New Year schedule with performances all over Nigeria is reported to have been in Lagos when Annie gave birth. But the good thing is He is increasing all rounder LOI!..Details....

University of Ilorin tour in pictures on their recent internship visit to Covenant University Chemical Engineering Department,Canaanland-Nigeria.





































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